“Clara’s sessions have really helped me to take notice of all the good in my life and within myself. My bright, colourful pages have reminded me of who I am and set me off in new directions that I am excited about. I have re-connected to my own needs, had fun being creative, and translated that into tangible actions in my life. I appreciate my need for colour and calm more than ever before and I have since bought some art supplies to use at home.”

J. A. Roberts, Psychologist, Compulsive Collager and Born Again Creative Journaller, Conwy, UK



“I’m not the best at drawing, but I do find indulging my creative side always makes me feel better. When I discovered 4 Rooms Living and went to one of their creative journaling workshops, I wasn’t sure what to expect. I spent a whole 4 happy hours channelling my inner child sticking,  glueing and painting, and didn’t look up for a whole 2 hours I was so engrossed in my own little bubble. I left with a wonderful book of inspiration and feeling refreshed and clearer in my mind about what needs to be a priority in my life.“

Sandy Semple, Writer at www.wordsescapemeblog.wordpress.com, Former Director/Producer at ITV, Mama to two Scoundrels and The Ginger Loon,  Author of the forthcoming book “You Don’t Look Ill”, Cheshire, UK



“I will never forget these moments spent in your workshop… a place of freedom where time stops… an oasis of well being… and so many other things. Avec a delicious urge to continue to express… to write to create and…!!!

Laurence Doucey, Free Spirit, Motorcyclist, Crocheter & Crafter, Fougerolles, Franche-Comte, France



“I can guarantee you’ll go on a gentle journey of discovery that involves much fun, friendship and laughter + CAKE! A fabulous course.”

Pam Luckock, Coach, Facilitator & Co-Director at  www.workingwithnotto.com Co-Production Project, Conwy, UK



“Can’t begin to tell you how wonderful a Clara Day is.”

Wendy Dearden, Crocheter Extraordinaire and Camper Adventurer at The Blue Seagull, Conwy, UK



“I really recommend Clara’s courses. So different, highly enjoyable, full of learning, self-discovery and tools for shaping your life and/or business to reflect who you really are and what you want from life. Clara is inspirational and her enthusiasm totally infectious.”

Rosie Tuszynska, Artist at Indigo Art , Denbighshire, UK



“Clara, thank you for your generosity, creativity, kindness and inspiration. It has been a real joy to join you on this process of exploration. You create a beautiful space to freely explore our journey, with gentle encouragement, humour and light direction to support us along the way. Thank you for being you.”

Marian Rosefield, Coach, Trainer, Writer, Artist, Healer & Adventurer at  Coaching in Partnership, Conwy, UK



“Clara has an exceptional gift for helping one uncover one’s true thoughts and needs. She is very inspirational!”

G.K. Carer, Conwy, UK



“After just an hour or so with Clara over a cup of coffee all that had been buzzing in my head became clear and I was able to ‘see’ what I wanted to do and very quickly set up the website for ‘Barefoot at the Kitchen Table’. From there I have been confident in ‘selling’ who I am. Thanks Clara for drawing out of me what was already there.

Diane Woodrow, Writer at Barefoot at the Kitchen Table, Conwy, UK



“I have attended a number of Clara’s sessions. All gave me the confidence to step out in business! I came away with a totally different view of myself and my abilities and changed my thinking from ‘I could never do this‘ to I can!. Clara is sensitive and insightful. The group sessions are fun and help you see that you already have the answers, you just need to believe. The freedom I am experiencing in my personal life and work grew from the work I did with Clara. Thank you for helping me see those hidden truths.”

Chrissy Smith, Knitwear Designer and Yarn Maker at Artmuse, Conwy, UK



“After only one session with Clara I have re-connected with myself. In the last few years my focus on our growing family has claimed most of my physical, emotional and mental energy and, in the process, I have come to realise that I no longer knew who I was apart from being a wife and a mother. Clara helped me to re-discover and re-connect with my creativity which I forgot was an integral part of who I was and a deep need which I seem to have been neglecting. I am now working on a number of creative projects and I have embarked on a new career since. I am beginning to feel my real self again, and that is a good place to be. I am regaining my true identity, and now I have more energy and tons of inspiration. Thank you!”

Magdalena Jezynska, Mama, Lawyer, an Aspiring Artist and Coordinator at Siec Przedsiebiorczych Kobiet, Warsaw, Poland



“I found the session very helpful – thank you very much, and I will be in touch soon for some more. I started having Artist’s Dates and already had two, and I amfeeling better for it! One of them was to finish a short story for a local paper’s Writer Competition, which you told me about, and I really enjoyed  writing. I won 2 tickets to a theatre production as a prize, but more importantly I got a real boost out of writing again! Incidentally, the story I wrote was prompted by one of the pictures I selected at your group session. At the time I had no idea why I chose it, but I somehow knew that it was important and it fascinated me!”

S.R. Rescued Cook and Recovered Writer, Conwy, UK


“I have always vowed I would never need need a coach/counsellor but when I signed up for Clara’s session it was one of the best things I have done! From the worksheets which were emailed to me, to the amazing session, to the follow-ups, I have been helped and encouraged and supported in ways I would not have imagined. Clara put me at ease, asked searching, relevant yet gentle questions, made suggestions, helped me to see ways of improving my current lifestyle, and has stayed in touch via emails. I highly recommend Clara and her 4 Rooms Living, and will be signing up for more sessions.”

Penelope Swithinbank, Pastor, Leader, Writer, Director at Ministries by Design, Wiltshire, UK



Clara is a fantastic coach. During our time of working together Clara helped me move out of my anxiety caused by staying connected to my former full-time employment, into a space of excited clarity, as I transitioned into a new path towards living my passions and life’s purpose. Through her facilitation Clara was instrumental in helping me to identify my path and the roadmap I need to continue in my progress. Clara provides invaluable space and direction to move onward.”

Renae Whitacre, Coach and Financial Expert at Renae Whitacre, Nebrasca, USA


“You have given me an invaluable support, especially through one to one sessions. Your coaching enabled me to make strides in setting and aiming for goals and coming up with strategies to help me be organised and avoid distractions.”

Gwenda Murphy, Artist, Conwy, UK


I just wanted to tell you how helpful your session was in helping me focus. In the days following the session I felt that I moved forward, and then doubt/worry/anxiety jumped in and I had a bit of a freeze! It has been very useful to see clearly how these emotions and thinking habits can divert me way off…but I got myself a plan! I am resting and sleeping more, and I have started doing little spells of writing, drawing, walking and reading again – all things that nurture me. I thought I’d start with this as you encouraged me, and I am now getting ideas of how to manage myself better at work so I don’t get bogged down. I feel cautiously optimistic about all this.Thank you for sending the beautiful newsletter – the images alone are uplifting. Many thanks again.”

J. M. Health Professional, Wiltshire, UK


“Like many of us, I have many roles and I sometimes forget there is me, Cath. Even though I know that we need to support our own wellbeing so we are able in our roles to effectively support others and enjoy life, it is not always easy to put into practice. Clara helped me to think about how I could change this. Our session was really comfortable and I felt at ease sharing about myself while Clara guided the conversation in such a way that I was able to come up with my own ideas. The changes I have made so far aren’t huge, yet they are significant for me. Clara’s coaching helped me to find my own solutions, for which I am very grateful.”

Cath Barton, Community Circles Connector at Community Circles, Rochdale, UK


 The day has been really helpful to my current situation. I have felt confused and lost. The retreat day helped me to think clearer about my roles and also about what I would like to achieve in the future and how to get there. Excellent day, it really helped me.”

M. J. Carer, Denbighshire, UK


“I just wanted to thank you for being my coach. You really made me realise that I can make my dream come true if only I keep taking steps towards it.”

Esther Sankey-Noor, Accountant and Aspiring Entrepreneur, Conwy, UK